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#Тихотворение

Присоединиться к клубу «Тихотворение», где больше разных практик:

https://vtishi.getcourse.ru/clubtish


1. Аудиопрактика "Пауза/перезагрузка"
2. Практика "Смотрим в одну точку"
3. Аудиопрактика "Разное дыхание" (3,5 мин)
4. Аудиопрактика "Снаружи-внутри" (8 мин)
5. Аудиопрактика "Медленно-плавно" (4 мин)
6. Аудиопрактика "Сила тяжести" (3 мин)
7. Аудиопрактика «Расслабление через тепло» (7 мин)
8. Аудиопрактика «Расслабление тела» 13 минут
9. Аудопрактика «Внимание к телу»
10. Аудиопрактика на улице
11. Аудиопрактика «Дыхание в трех точках»
12. Аудиопрактика «Глубокое дыхание» 20 минут
13. Аудиопрактика «Управляю телом»
14. Аудиопрактика
«Лево-право, верх-низ»

BY Тишь


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Telegram | DID YOU KNOW?

Date: |

Artem Kliuchnikov and his family fled Ukraine just days before the Russian invasion. One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." After fleeing Russia, the brothers founded Telegram as a way to communicate outside the Kremlin's orbit. They now run it from Dubai, and Pavel Durov says it has more than 500 million monthly active users.
from jp


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