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୨ ୨ 🐈‍⬛️ ⊹ . ( ! ) 🫖 : ⁺ 🐾 ;
як уникати емоційного вигорання?
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робіть перерви, чергуйте роботу та відпочинок ;
• уникайте перевантаження та зайвої відповідальності ;
• дбайте про здоров'я: повноцінний сон, правильне харчування, фізична активність ;
• займайтеся тим, що надихає: хобі, творчість, спілкування з приємними людьми ;



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୨ ୨ 🐈‍⬛️ ⊹ . ( ! ) 🫖 : ⁺ 🐾 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
робіть перерви, чергуйте роботу та відпочинок ;
• уникайте перевантаження та зайвої відповідальності ;
• дбайте про здоров'я: повноцінний сон, правильне харчування, фізична активність ;
• займайтеся тим, що надихає: хобі, творчість, спілкування з приємними людьми ;

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Telegram | DID YOU KNOW?

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The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981. Some people used the platform to organize ahead of the storming of the U.S. Capitol in January 2021, and last month Senator Mark Warner sent a letter to Durov urging him to curb Russian information operations on Telegram. The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores.
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