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★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
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• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;



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★ . ⋆ 🥢 𖦹‌ : 🧾 ⁺ ☆ 🫘 ;
як уникати емоційного вигорання?
┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ㆍ┈ ㆍ┈ㆍㆍ┈ㆍ
• навчіться казати «ні» не беріть на себе більше, ніж можете виконати ;
• практикуйте усвідомленість: медитація, дихальні вправи, самоаналіз ;
• спілкуйтеся з друзями, родиною або звертайтеся до спеціаліста ;

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Telegram | DID YOU KNOW?

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Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors. Ukrainian forces have since put up a strong resistance to the Russian troops amid the war that has left hundreds of Ukrainian civilians, including children, dead, according to the United Nations. Ukrainian and international officials have accused Russia of targeting civilian populations with shelling and bombardments. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news.
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