📌LA VITAMINA (E) È UN ELEMENTO ESSENZIALE ✍🏼 Rafforza i capelli e le unghie, migliora le condizioni della pelle e combatte l'invecchiamento precoce. Alimenti ricchi di vitamina E: olio vegetale, mandorle, pinoli, broccoli, mango, semi di girasole, avocado, burro di arachidi, salmone atlantico, peperoni. La vitamina E appartiene al gruppo delle sostanze liposolubili. Per velocizzarne e migliorarne l'assorbimento, prova ad abbinare fonti magre di tocoferolo (broccoli, peperoni) a grassi vegetali. 🏷 #nutrizione #benessere #alimentazione #attivitàfisica #energia
📌LA VITAMINA (E) È UN ELEMENTO ESSENZIALE ✍🏼 Rafforza i capelli e le unghie, migliora le condizioni della pelle e combatte l'invecchiamento precoce. Alimenti ricchi di vitamina E: olio vegetale, mandorle, pinoli, broccoli, mango, semi di girasole, avocado, burro di arachidi, salmone atlantico, peperoni. La vitamina E appartiene al gruppo delle sostanze liposolubili. Per velocizzarne e migliorarne l'assorbimento, prova ad abbinare fonti magre di tocoferolo (broccoli, peperoni) a grassi vegetali. 🏷 #nutrizione #benessere #alimentazione #attivitàfisica #energia
Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some “positive shifts” in talks between the two sides. Perpetrators of such fraud use various marketing techniques to attract subscribers on their social media channels. Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open.
from jp
