Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете) Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉
Я конечно не нутрициолог, но постаралась сделать обед опираясь на информацию в интернете) Важно не давать молочные продукты за таким обедом, известно что кальций препятствует усвоению железа, а витамин С наоборот способствует 😉
Groups are also not fully encrypted, end-to-end. This includes private groups. Private groups cannot be seen by other Telegram users, but Telegram itself can see the groups and all of the communications that you have in them. All of the same risks and warnings about channels can be applied to groups. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows.
from jp
