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Вкусные и полезные батончики из кураги и кешью

КБЖУ - 136 ккал (4/10.5/8.5)
Ингредиенты:

- Курага 200 гр
- Кешью 250 гр

Приготовление:

- Курагу и кешью пробиваем в блендере, выкладываем на пергамент, накрываем вторым слоем пергамента и раскатываем массу толщиной 1-1,5 см.
- Делаем разрезы и отправляем в заранее разогретую духовку до 100 градусов на 20 минут.
- Можно в массу добавить жидкий подсластитель и посыпать сверху кунжутом, семечками, маком и тд.
#кулинария
✔️ FitZone
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Вкусные и полезные батончики из кураги и кешью

КБЖУ - 136 ккал (4/10.5/8.5)
Ингредиенты:

- Курага 200 гр
- Кешью 250 гр

Приготовление:

- Курагу и кешью пробиваем в блендере, выкладываем на пергамент, накрываем вторым слоем пергамента и раскатываем массу толщиной 1-1,5 см.
- Делаем разрезы и отправляем в заранее разогретую духовку до 100 градусов на 20 минут.
- Можно в массу добавить жидкий подсластитель и посыпать сверху кунжутом, семечками, маком и тд.
#кулинария
✔️ FitZone

BY FitZone


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Telegram | DID YOU KNOW?

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I want a secure messaging app, should I use Telegram? One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee.
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