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Пропонуємо краще відчути своє тіло під час медитативної практики.

Прості кроки допоможуть зняти напругу, заспокоїтися та відновити зв’язок тіла з розумом. Все, що потрібно — це кілька хвилин у спокійному місці і наша інструкція.

Деталі - в інфографіці👆

Поради підготовлені в межах програми ментального здоров’я «Ти як?», що реалізується за ініціативи Першої Леді Олени Зеленської.



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Пропонуємо краще відчути своє тіло під час медитативної практики.

Прості кроки допоможуть зняти напругу, заспокоїтися та відновити зв’язок тіла з розумом. Все, що потрібно — це кілька хвилин у спокійному місці і наша інструкція.

Деталі - в інфографіці👆

Поради підготовлені в межах програми ментального здоров’я «Ти як?», що реалізується за ініціативи Першої Леді Олени Зеленської.

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If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
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