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3 января + 3 кг

😅🙈

Ну ничего, врываемся в этот год )
Возвращаемся в ежедневный спорт.
Напомню, что я свое обещание исполнила и собрала все свои любимые домашние тренировки в одном посте.

Я не занималась последние две недели. Соскучилась по физической нагрузке!
Сейчас позавтракаю, выпью витамины и пойду нахаживать свои шаги)


Как вы себя чувствуете ??



group-telegram.com/GALICH_onok/4658
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3 января + 3 кг

😅🙈

Ну ничего, врываемся в этот год )
Возвращаемся в ежедневный спорт.
Напомню, что я свое обещание исполнила и собрала все свои любимые домашние тренировки в одном посте.

Я не занималась последние две недели. Соскучилась по физической нагрузке!
Сейчас позавтракаю, выпью витамины и пойду нахаживать свои шаги)


Как вы себя чувствуете ??

BY IdaGalich


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Telegram | DID YOU KNOW?

Date: |

Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. In December 2021, Sebi officials had conducted a search and seizure operation at the premises of certain persons carrying out similar manipulative activities through Telegram channels. Sebi said data, emails and other documents are being retrieved from the seized devices and detailed investigation is in progress. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements.
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