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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


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Исследование показало, что нерегулярный режим сна повышает риск возникновения серьёзных болезней сердца или инсульт, даже если спать по 7-9 часов.

При этом попытки компенсировать недостаток сна не уменьшает риск сердечно-сосудистых заболеваний.

А как у вас с режимом?

👍 — У меня всё по расписанию, ложусь в одно время
😢 — Как получится, режим нарушаю постоянно


☺️ Подписаться | Предложка | Чат

BY Главное41




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In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. But Telegram says people want to keep their chat history when they get a new phone, and they like having a data backup that will sync their chats across multiple devices. And that is why they let people choose whether they want their messages to be encrypted or not. When not turned on, though, chats are stored on Telegram's services, which are scattered throughout the world. But it has "disclosed 0 bytes of user data to third parties, including governments," Telegram states on its website. Under the Sebi Act, the regulator has the power to carry out search and seizure of books, registers, documents including electronics and digital devices from any person associated with the securities market. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. In a message on his Telegram channel recently recounting the episode, Durov wrote: "I lost my company and my home, but would do it again – without hesitation."
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