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Эта 5-минутная зарядка — must have для тех, у кого малоподвижный образ жизни

Вам не понадобится инвентарь, все упражнение нужно выполнять у стены. Особенно полезна зарядка для тех, у кого частые головные боли и плохая осанка.

#здоровье

🚀 Подписаться / Eng Twitter / YouTube / Eng Тelegram
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Эта 5-минутная зарядка — must have для тех, у кого малоподвижный образ жизни

Вам не понадобится инвентарь, все упражнение нужно выполнять у стены. Особенно полезна зарядка для тех, у кого частые головные боли и плохая осанка.

#здоровье

🚀 Подписаться / Eng Twitter / YouTube / Eng Тelegram

BY Pravda Gerashchenko


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The Securities and Exchange Board of India (Sebi) had carried out a similar exercise in 2017 in a matter related to circulation of messages through WhatsApp. Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." 'Wild West' "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the world’s central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts.
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