◀️ آیا روش پومودورو رو امتحان کردید؟ این روش به این صورت است که ۲۵ دقیقه مطالعه کنید و بعد ۵ دقیقه استراحت کنید. بعد از چهار پومودورو (۲۵ دقیقه مطالعه و ۵ دقیقه استراحت) یک استراحت طولانی‌تر ۱۵-۳۰ دقیقه‌ای داشته باشید. این روش باعث می‌شود که احساس نکنید مدت زمان زیادی در حال مطالعه هستید و استراحت‌های کوتاه به شما انرژی می‌دهند.
◀️ آیا روش پومودورو رو امتحان کردید؟ این روش به این صورت است که ۲۵ دقیقه مطالعه کنید و بعد ۵ دقیقه استراحت کنید. بعد از چهار پومودورو (۲۵ دقیقه مطالعه و ۵ دقیقه استراحت) یک استراحت طولانی‌تر ۱۵-۳۰ دقیقه‌ای داشته باشید. این روش باعث می‌شود که احساس نکنید مدت زمان زیادی در حال مطالعه هستید و استراحت‌های کوتاه به شما انرژی می‌دهند.
Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday.
from kr
