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5️⃣ минут для тазобедренных суставов
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Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching
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5️⃣ минут для тазобедренных суставов
➡️
Чтобы суставы оставались здоровыми, им нужно движение. Упражнения в этом видео помогут разогреть мышцы вокруг ТБС и увеличат диапазон движения.

Всем хороших выходных, и уделите время своему телу ❤️

#стретчинг_тренировка
#all_about_stretching

BY Stretch Aesthetics


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Oleksandra Matviichuk, a Kyiv-based lawyer and head of the Center for Civil Liberties, called Durov’s position "very weak," and urged concrete improvements. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. DFR Lab sent the image through Microsoft Azure's Face Verification program and found that it was "highly unlikely" that the person in the second photo was the same as the first woman. The fact-checker Logically AI also found the claim to be false. The woman, Olena Kurilo, was also captured in a video after the airstrike and shown to have the injuries. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK.
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