Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
Зарядка, чтобы сделать паузу в работе, чтобы дать отдохнуть глазам, чтобы размяться. Мы так часто про это забываем, а такие перерывы позволяют нам дольше оставаться работоспособными в течение дня.
Шестиминутный комплекс для всего тела: кисти, плечи, грудной отдел, позвоночник, таз, мышцы ног.
BY Stretch Aesthetics
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False news often spreads via public groups, or chats, with potentially fatal effects. Recently, Durav wrote on his Telegram channel that users' right to privacy, in light of the war in Ukraine, is "sacred, now more than ever." Soloviev also promoted the channel in a post he shared on his own Telegram, which has 580,000 followers. The post recommended his viewers subscribe to "War on Fakes" in a time of fake news. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war.
from kr
