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Утренняя зарядка - пятница

Делаем этот комплекс и встречаем с улыбкой последний рабочий день этой недели 🧘‍♀️

Делитесь, сколько получилось выполнить зарядок за эту неделю? Как ощущения?
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Утренняя зарядка - пятница

Делаем этот комплекс и встречаем с улыбкой последний рабочий день этой недели 🧘‍♀️

Делитесь, сколько получилось выполнить зарядок за эту неделю? Как ощущения?

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He adds: "Telegram has become my primary news source." What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes.
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