Среди недели ленивых зарядок у нас сегодня самая активная, все упражнения будут стоя. Разомнем стопы, повращаем суставами, укрепим и растянем мышцы ног, поработаем с подвижностью позвоночника.
Среди недели ленивых зарядок у нас сегодня самая активная, все упражнения будут стоя. Разомнем стопы, повращаем суставами, укрепим и растянем мышцы ног, поработаем с подвижностью позвоночника.
BY Stretch Aesthetics
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He said that since his platform does not have the capacity to check all channels, it may restrict some in Russia and Ukraine "for the duration of the conflict," but then reversed course hours later after many users complained that Telegram was an important source of information. In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. So, uh, whenever I hear about Telegram, it’s always in relation to something bad. What gives? Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client.
from kr
