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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин



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Моя сегодняшняя тарелка на завтрак. Вдруг вам захочется омлета вместо блинов 😁

На тарелке омлет, помидоры черри и руккола.

Омлет ⤵️

👉🏻 два яйца
👉🏻 два белка яйца
👉🏻 20 гр моцареллы
👉🏻 жирное молоко 100 мл (full-fat milk - 4.8 гр жира на 100 мл)

320 калорий
БЖУ: 28/ 19/ 10

❤️‍🔥 - наконец-то хоть где-то что-то кроме блинов!
🐳 - на этой неделе у меня блины на завтрак, обед и ужин

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These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. Such instructions could actually endanger people — citizens receive air strike warnings via smartphone alerts. The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app.
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