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Уже есть какое-то ощущение лёгкости. Давно забытое
чувство. 😊

Сегодня
:⤵️
🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью)
🔘зарядка 15-20 мин
🔘гимнастика для лица 5 мин
🔘завтрак/обед/ужин из меню
🔘упражнения на стопы
🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм.
🔘спать до 22.30 обязательно.


Присоединяйтесь ➡️ здесь

➡️ Вика делится фильмами про
любовь к себе.
➡️ Аня подсмотрела идеи
участниц
и взяла себе на заметку.
➡️ Маша действует по плану.
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Уже есть какое-то ощущение лёгкости. Давно забытое
чувство. 😊

Сегодня
:⤵️
🔘вода тёплая натощак и 1,7-1,9л за день (ещё пью)
🔘зарядка 15-20 мин
🔘гимнастика для лица 5 мин
🔘завтрак/обед/ужин из меню
🔘упражнения на стопы
🔘3,7 км пешком на дорожке, на след неделе думаю можно разбавить бегом. Ноги норм.
🔘спать до 22.30 обязательно.


Присоединяйтесь ➡️ здесь

➡️ Вика делится фильмами про
любовь к себе.
➡️ Аня подсмотрела идеи
участниц
и взяла себе на заметку.
➡️ Маша действует по плану.

BY Ay_Marina & ДВА сына | Детская астрология | Развитие детей | Детские книги и игры| Билингвизм




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Telegram | DID YOU KNOW?

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These administrators had built substantial positions in these scrips prior to the circulation of recommendations and offloaded their positions subsequent to rise in price of these scrips, making significant profits at the expense of unsuspecting investors, Sebi noted. Given the pro-privacy stance of the platform, it’s taken as a given that it’ll be used for a number of reasons, not all of them good. And Telegram has been attached to a fair few scandals related to terrorism, sexual exploitation and crime. Back in 2015, Vox described Telegram as “ISIS’ app of choice,” saying that the platform’s real use is the ability to use channels to distribute material to large groups at once. Telegram has acted to remove public channels affiliated with terrorism, but Pavel Durov reiterated that he had no business snooping on private conversations. But Kliuchnikov, the Ukranian now in France, said he will use Signal or WhatsApp for sensitive conversations, but questions around privacy on Telegram do not give him pause when it comes to sharing information about the war. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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