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Врач-нарколог рекомендовала ограничиться за новогодним столом мужчинам двумя дозами спиртного, женщинам — одной. Доза — это 60 мл крепкого алкоголя или 200 мл вина. Превышение чревато сильным похмельем.

Лучший выбор для застолья — сухое вино, брют и прозрачные напитки вроде водки или джина, которые меньше нагружают печень по сравнению с виски и коньяком. @bankoffo



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Врач-нарколог рекомендовала ограничиться за новогодним столом мужчинам двумя дозами спиртного, женщинам — одной. Доза — это 60 мл крепкого алкоголя или 200 мл вина. Превышение чревато сильным похмельем.

Лучший выбор для застолья — сухое вино, брют и прозрачные напитки вроде водки или джина, которые меньше нагружают печень по сравнению с виски и коньяком. @bankoffo

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In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. As such, the SC would like to remind investors to always exercise caution when evaluating investment opportunities, especially those promising unrealistically high returns with little or no risk. Investors should also never deposit money into someone’s personal bank account if instructed. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Oh no. There’s a certain degree of myth-making around what exactly went on, so take everything that follows lightly. Telegram was originally launched as a side project by the Durov brothers, with Nikolai handling the coding and Pavel as CEO, while both were at VK. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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