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Всю неделю мы сидели за компьютером, скукожившись 🦐.

Проснулись, и все болит. Если у вас так же, ставьте ❤️.

Автор книги «Избавься от триггерных точек» доктор Артем Пак @drartempark записал для всех нас мини-лекции о самых распространенных проблемах опорно-двигательного аппарата и об упражнениях, которые помогут эти проблемы решить.

www.group-telegram.com/kr/bombora.com/3542

7.0K viewsDec 21 at 08:55

group-telegram.com/bombora/3545

Create: 2024-12-21
Last Update: 2025-02-01 09:41:47

Всю неделю мы сидели за компьютером, скукожившись 🦐.

Проснулись, и все болит. Если у вас так же, ставьте ❤️.

Автор книги «Избавься от триггерных точек» доктор Артем Пак @drartempark записал для всех нас мини-лекции о самых распространенных проблемах опорно-двигательного аппарата и об упражнениях, которые помогут эти проблемы решить.

BY БОМБОРА 🌊 Книги, акции и океан интересного

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Telegram | DID YOU KNOW?

Date: 2025-02-01|

Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. To that end, when files are actively downloading, a new icon now appears in the Search bar that users can tap to view and manage downloads, pause and resume all downloads or just individual items, and select one to increase its priority or view it in a chat. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today."
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