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всё непросто? лягте на пол и закиньте ноги на невысокий предмет типа кровати или тумбы. подождите 10 минут. вы расслабитесь и станет полегче.

важно, чтобы угол в коленях был почти 90°, и ноги были выше головы.



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всё непросто? лягте на пол и закиньте ноги на невысокий предмет типа кровати или тумбы. подождите 10 минут. вы расслабитесь и станет полегче.

важно, чтобы угол в коленях был почти 90°, и ноги были выше головы.

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Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. "And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. This provided opportunity to their linked entities to offload their shares at higher prices and make significant profits at the cost of unsuspecting retail investors.
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