Полифенолов много в винограде, клубнике, шоколаде, апельсинах, вине и кофе. Они обладают антиоксидантными и противовоспалительными свойствами, помогая защитить сердце и сосуды. Но важно помнить о балансе: все хорошо в меру 😌
Полифенолов много в винограде, клубнике, шоколаде, апельсинах, вине и кофе. Они обладают антиоксидантными и противовоспалительными свойствами, помогая защитить сердце и сосуды. Но важно помнить о балансе: все хорошо в меру 😌
In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Pavel Durov, a billionaire who embraces an all-black wardrobe and is often compared to the character Neo from "the Matrix," funds Telegram through his personal wealth and debt financing. And despite being one of the world's most popular tech companies, Telegram reportedly has only about 30 employees who defer to Durov for most major decisions about the platform. In 2014, Pavel Durov fled the country after allies of the Kremlin took control of the social networking site most know just as VK. Russia's intelligence agency had asked Durov to turn over the data of anti-Kremlin protesters. Durov refused to do so. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists."
from kr
