Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle (circadian rhythm) of the body. It is produced by the pineal gland, a small gland located in the brain. Melatonin is often referred to as the "sleep hormone" because its levels typically rise in the evening, signaling to the body that it's time to prepare for sleep.
Key functions of melatonin include:
Regulating Sleep Patterns: Melatonin helps synchronize the body's internal clock with the day-night cycle. As darkness falls, melatonin levels rise, promoting feelings of drowsiness and helping to initiate sleep.
Influencing Circadian Rhythms: Melatonin plays a role in regulating various physiological processes, including body temperature, blood pressure, and hormone release, as part of the circadian rhythm.
Antioxidant Properties: Melatonin also has antioxidant properties, which means it helps protect cells from damage caused by free radicals. This antioxidant function is thought to contribute to overall health.
Immune System Support: Some studies suggest that melatonin may play a role in supporting the immune system, although further research is needed to fully understand its immune-related functions.
Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle (circadian rhythm) of the body. It is produced by the pineal gland, a small gland located in the brain. Melatonin is often referred to as the "sleep hormone" because its levels typically rise in the evening, signaling to the body that it's time to prepare for sleep.
Key functions of melatonin include:
Regulating Sleep Patterns: Melatonin helps synchronize the body's internal clock with the day-night cycle. As darkness falls, melatonin levels rise, promoting feelings of drowsiness and helping to initiate sleep.
Influencing Circadian Rhythms: Melatonin plays a role in regulating various physiological processes, including body temperature, blood pressure, and hormone release, as part of the circadian rhythm.
Antioxidant Properties: Melatonin also has antioxidant properties, which means it helps protect cells from damage caused by free radicals. This antioxidant function is thought to contribute to overall health.
Immune System Support: Some studies suggest that melatonin may play a role in supporting the immune system, although further research is needed to fully understand its immune-related functions.
BY General Knowledge
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In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers.
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