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www.group-telegram.com/kr/krylova_fit.com/409

155 viewsDec 20 at 07:31

group-telegram.com/krylova_fit/409

Create: 2024-12-20
Last Update: 2024-12-26 07:17:20

Подвигаемся?

Предлагаю вам мини-тренировку для плоского живота и красивой осанки 🥰

➡️7-10 минут вашего времени
✅прекрасное самочувствие
✅расправленные плечи
✅легкость в теле
✅подтянутый живот

Каждое упражнение выполняем 10-12 раз
Если нет пенного ролла - ничего страшного, потянитесь без него
Если нет ребенка - тоже ничего страшного, это просто приятный отвлекающий фактор 😁

Желаю вам активной пятницы и классных выходных,
И обязательно поделитесь ощущениями от этих простых движений в комментах ⬇️

Больше простых движений в методике 3D ДЫХАНИЕ 💕

BY Крыловафит - больше чем фитнес

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Telegram | DID YOU KNOW?

Date: 2024-12-26|

Also in the latest update is the ability for users to create a unique @username from the Settings page, providing others with an easy way to contact them via Search or their t.me/username link without sharing their phone number. On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted.
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