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Как улучшить сон, может ли бессонница приводить к набору веса и сколько нужно спать? Отвечает сомнолог

Вредно ли работать по ночам, наследуется ли бессонница, как она связана с тревогой и есть ли польза от медитаций?

«Бумага» поговорила с врачом-сомнологом и КПТ-терапевтом Полиной Пчелиной о том, как определить свою норму сна и что делать, чтобы спать лучше: https://tinyurl.com/papermedia/kak-uluchshit-son-mozhet-li-bessonnica-p/

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Как улучшить сон, может ли бессонница приводить к набору веса и сколько нужно спать? Отвечает сомнолог

Вредно ли работать по ночам, наследуется ли бессонница, как она связана с тревогой и есть ли польза от медитаций?

«Бумага» поговорила с врачом-сомнологом и КПТ-терапевтом Полиной Пчелиной о том, как определить свою норму сна и что делать, чтобы спать лучше: https://tinyurl.com/papermedia/kak-uluchshit-son-mozhet-li-bessonnica-p/

💚 Подписывайтесь на телеграм | инстаграм | ютьюб «Бумаги»

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Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." The next bit isn’t clear, but Durov reportedly claimed that his resignation, dated March 21st, was an April Fools’ prank. TechCrunch implies that it was a matter of principle, but it’s hard to be clear on the wheres, whos and whys. Similarly, on April 17th, the Moscow Times quoted Durov as saying that he quit the company after being pressured to reveal account details about Ukrainians protesting the then-president Viktor Yanukovych. The Russian invasion of Ukraine has been a driving force in markets for the past few weeks. False news often spreads via public groups, or chats, with potentially fatal effects.
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