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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно
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Привет) 🐱

Ловите упражнение на мобильность тазобедренных суставов и силу ягодичных мышц🍑.

Колено задней ноги находится у середины стопы передней ноги.

Важны и подъём🔺, и опускание🔻. Постарайтесь опускаться плавно).

Полезно при проблемах поясницы, тазового дна и не только:)

📝Очень ярко сегодня 🙈

#упражнения #наручках #тбс #ягодичные #мобильность #тазовоедно

BY Алёна Шумаева (Rehab&Co)


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But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. "There are several million Russians who can lift their head up from propaganda and try to look for other sources, and I'd say that most look for it on Telegram," he said. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. The fake Zelenskiy account reached 20,000 followers on Telegram before it was shut down, a remedial action that experts say is all too rare. NEWS
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Telegram Алёна Шумаева (Rehab&Co)
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