group-telegram.com/pereletnayaA/430
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Ловите ещё одно упражнение для прогулок на площадке
Выглядит забавно, но по сути похоже на супер-сет в фитнесе)
#упражнения #наплощадке #ягодицы #квадрицепс
group-telegram.com/pereletnayaA/430
BY Алёна Шумаева (Rehab&Co)
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Telegram | DID YOU KNOW?
The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. NEWS Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government.
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