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ГРЕЧЕСКИЙ САЛАТ (постная версия)⤵️

Предельно просто!

✅салатные листья (например, айсберг)
✅помидоры- 2 шт.
✅огурец- 1/2 длинной шт.
✅перец болг.- 1/2 шт.
✅лук красн.- 1/2 головки
✅оливки (или маслины)- 1/2 банки
✅тофу- 100 гр (1/2 пачки)
✅нерафинированное масло- для заправки
✅соль- пр вкусу

✏️Листья нарвать крупно. Овощи нарезать крупным кубиком.
✏️Лук- полукольцами. Оливки- целиком.
✏️Тофу (соевый сыр) нарезаем кубиком.
✏️Солим, заправляем маслом и смешиваем. Даем постоять минут 5-10. Ангела за трапезой😇

Продуктов немного, а получается целая миска! Витаминизируемся!

www.group-telegram.com/kr/prostopostno_natalia.com/3061

18.0K viewsНаталия Гамаюнова, Jan 25, 2023 at 13:08

group-telegram.com/prostopostno_natalia/3061

Create: 2023-01-25
Last Update: 2025-02-26 07:34:40

ГРЕЧЕСКИЙ САЛАТ (постная версия)⤵️

Предельно просто!

✅салатные листья (например, айсберг)
✅помидоры- 2 шт.
✅огурец- 1/2 длинной шт.
✅перец болг.- 1/2 шт.
✅лук красн.- 1/2 головки
✅оливки (или маслины)- 1/2 банки
✅тофу- 100 гр (1/2 пачки)
✅нерафинированное масло- для заправки
✅соль- пр вкусу

✏️Листья нарвать крупно. Овощи нарезать крупным кубиком.
✏️Лук- полукольцами. Оливки- целиком.
✏️Тофу (соевый сыр) нарезаем кубиком.
✏️Солим, заправляем маслом и смешиваем. Даем постоять минут 5-10. Ангела за трапезой😇

Продуктов немного, а получается целая миска! Витаминизируемся!

BY 🍏ПРОСТО.ПОСТНО🍏 постные рецепты

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Telegram | DID YOU KNOW?

Date: 2025-02-26|

Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. The company maintains that it cannot act against individual or group chats, which are “private amongst their participants,” but it will respond to requests in relation to sticker sets, channels and bots which are publicly available. During the invasion of Ukraine, Pavel Durov has wrestled with this issue a lot more prominently than he has before. Channels like Donbass Insider and Bellum Acta, as reported by Foreign Policy, started pumping out pro-Russian propaganda as the invasion began. So much so that the Ukrainian National Security and Defense Council issued a statement labeling which accounts are Russian-backed. Ukrainian officials, in potential violation of the Geneva Convention, have shared imagery of dead and captured Russian soldiers on the platform. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. It is unclear who runs the account, although Russia's official Ministry of Foreign Affairs Twitter account promoted the Telegram channel on Saturday and claimed it was operated by "a group of experts & journalists." The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns
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