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📝Рецепт морковно-банановых оладьев с овсянкой

✏️Ингредиенты:

✔️Морковь сырая 1 шт небольшая,
✔️Банан 1 шт.,
✔️Яйцо 1шт.,
✔️Овсянка сырая 3 ст.л.,
✔️Сметана, или греческий йогурт 1 ст.л.,
✔️Корица пол чайной ложки по желанию,
✔️Разрыхлитель на кончике ножа по желанию.

Приготовление:

▪️Морковь нарезать на кружочки,
▪️Банан также нарезать на кружочки,
▪️Все ингредиенты складываем в блендер и измельчаем,
▪️Жарим на масле гхи, на среднем огне примерно 4 минуты с каждой стороны.
Готово!😋

⭐️на данное количество ингредиентов получилось аж 12 оладьев.

#рецепты
#самоприкорм
#завтрак



group-telegram.com/samoprikormblw/427
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📝Рецепт морковно-банановых оладьев с овсянкой

✏️Ингредиенты:

✔️Морковь сырая 1 шт небольшая,
✔️Банан 1 шт.,
✔️Яйцо 1шт.,
✔️Овсянка сырая 3 ст.л.,
✔️Сметана, или греческий йогурт 1 ст.л.,
✔️Корица пол чайной ложки по желанию,
✔️Разрыхлитель на кончике ножа по желанию.

Приготовление:

▪️Морковь нарезать на кружочки,
▪️Банан также нарезать на кружочки,
▪️Все ингредиенты складываем в блендер и измельчаем,
▪️Жарим на масле гхи, на среднем огне примерно 4 минуты с каждой стороны.
Готово!😋

⭐️на данное количество ингредиентов получилось аж 12 оладьев.

#рецепты
#самоприкорм
#завтрак

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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. But the Ukraine Crisis Media Center's Tsekhanovska points out that communications are often down in zones most affected by the war, making this sort of cross-referencing a luxury many cannot afford. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders.
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