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Шесть тысяч шагов в день понижают вероятность депрессии на 9% по сравнению с пятью тысячами шагов, семь тысяч – уже на 31%, семь с половиной – на 43%. https://nkj.ru/facts/52618/

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Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more. For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content. Founder Pavel Durov says tech is meant to set you free On Feb. 27, however, he admitted from his Russian-language account that "Telegram channels are increasingly becoming a source of unverified information related to Ukrainian events." Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war.
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