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Как укрепить иммунитет в сезон простуд 🤧

Один из способов — ввести в свой рацион ягоды. Осенние ягоды помогают бороться с воспалительными процессами, улучшают работу сердца и сосудов, а ещё защищают от вирусных инфекций.

На какие ягоды стоит обратить внимание и как получить из них максимум пользы, рассказала создатель проекта Refresh Ирина Азарова.

#Здорово

www.group-telegram.com/kr/sporthubclub.com/721

8.9K viewsOct 22 at 14:44

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Create: 2024-10-22
Last Update: 2024-12-01 05:39:18

Как укрепить иммунитет в сезон простуд 🤧

Один из способов — ввести в свой рацион ягоды. Осенние ягоды помогают бороться с воспалительными процессами, улучшают работу сердца и сосудов, а ещё защищают от вирусных инфекций.

На какие ягоды стоит обратить внимание и как получить из них максимум пользы, рассказала создатель проекта Refresh Ирина Азарова.

#Здорово

BY СпортХаб

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Telegram | DID YOU KNOW?

Date: 2024-12-01|

Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. Multiple pro-Kremlin media figures circulated the post's false claims, including prominent Russian journalist Vladimir Soloviev and the state-controlled Russian outlet RT, according to the DFR Lab's report. Right now the digital security needs of Russians and Ukrainians are very different, and they lead to very different caveats about how to mitigate the risks associated with using Telegram. For Ukrainians in Ukraine, whose physical safety is at risk because they are in a war zone, digital security is probably not their highest priority. They may value access to news and communication with their loved ones over making sure that all of their communications are encrypted in such a manner that they are indecipherable to Telegram, its employees, or governments with court orders. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said.
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