Перерыв между фабулой и брт минимум 1,5 часа, брт не более 20 минут и 3-4 раза в день. Мой вопрос: для наилучшего эффекта, как слушать? Например: Ф Зрение, через 1,5 часа Брт И так 3 раза в день. Или Ф Зрение 1 раз /в день (достаточно), плюс БРТ 3-4 раза в день.
Перерыв между фабулой и брт минимум 1,5 часа, брт не более 20 минут и 3-4 раза в день. Мой вопрос: для наилучшего эффекта, как слушать? Например: Ф Зрение, через 1,5 часа Брт И так 3 раза в день. Или Ф Зрение 1 раз /в день (достаточно), плюс БРТ 3-4 раза в день.
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Following this, Sebi, in an order passed in January 2022, established that the administrators of a Telegram channel having a large subscriber base enticed the subscribers to act upon recommendations that were circulated by those administrators on the channel, leading to significant price and volume impact in various scrips. Lastly, the web previews of t.me links have been given a new look, adding chat backgrounds and design elements from the fully-features Telegram Web client. The SC urges the public to refer to the SC’s I nvestor Alert List before investing. The list contains details of unauthorised websites, investment products, companies and individuals. Members of the public who suspect that they have been approached by unauthorised firms or individuals offering schemes that promise unrealistic returns "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred."
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