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#Тихотворение

Присоединиться к клубу «Тихотворение», где больше разных практик:

https://vtishi.getcourse.ru/clubtish


1. Аудиопрактика "Пауза/перезагрузка"
2. Практика "Смотрим в одну точку"
3. Аудиопрактика "Разное дыхание" (3,5 мин)
4. Аудиопрактика "Снаружи-внутри" (8 мин)
5. Аудиопрактика "Медленно-плавно" (4 мин)
6. Аудиопрактика "Сила тяжести" (3 мин)
7. Аудиопрактика «Расслабление через тепло» (7 мин)
8. Аудиопрактика «Расслабление тела» 13 минут
9. Аудопрактика «Внимание к телу»
10. Аудиопрактика на улице
11. Аудиопрактика «Дыхание в трех точках»
12. Аудиопрактика «Глубокое дыхание» 20 минут
13. Аудиопрактика «Управляю телом»
14. Аудиопрактика
«Лево-право, верх-низ»

BY Тишь


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Telegram | DID YOU KNOW?

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On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look. Emerson Brooking, a disinformation expert at the Atlantic Council's Digital Forensic Research Lab, said: "Back in the Wild West period of content moderation, like 2014 or 2015, maybe they could have gotten away with it, but it stands in marked contrast with how other companies run themselves today." Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Founder Pavel Durov says tech is meant to set you free
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