Заметки психолога ✨ Анна Виданова | Telegram Webview: vidanova_psy/1493 -

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Заметки психолога ✨ Анна Виданова

Полезные приложения, инструменты самопомощи

🧠 Для тренировки ума: Wikium (русский), Elevate (английский) – развивают память и концентрацию.

💊 Напоминания о лекарствах: Medisafe – следит за приемом препаратов.

🧘‍♀️ Для осознанности: Mindme (русский), Headspace (английский), Pacifica, Calm – медитации и релаксация.

😰 От паники и тревоги: АнтиПаника (русский), Breathe2Relax – техники преодоления приступов.

✍️ Для психотерапии: CBT-Basic, DBT112 (русский) – отслеживание эмоций и техники самопомощи.

📈 Трекеры настроения: Daylio (русский), EMoods (английский) – отслеживайте свою динамику.

#ментальноездоровье #приложения #самопомощь #психология #здоровье

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Create: 2024-12-12
Last Update: 2024-12-23 21:39:16

Полезные приложения, инструменты самопомощи

🧠 Для тренировки ума: Wikium (русский), Elevate (английский) – развивают память и концентрацию.

💊 Напоминания о лекарствах: Medisafe – следит за приемом препаратов.

🧘‍♀️ Для осознанности: Mindme (русский), Headspace (английский), Pacifica, Calm – медитации и релаксация.

😰 От паники и тревоги: АнтиПаника (русский), Breathe2Relax – техники преодоления приступов.

✍️ Для психотерапии: CBT-Basic, DBT112 (русский) – отслеживание эмоций и техники самопомощи.

📈 Трекеры настроения: Daylio (русский), EMoods (английский) – отслеживайте свою динамику.

#ментальноездоровье #приложения #самопомощь #психология #здоровье

BY Заметки психолога ✨ Анна Виданова

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Date: 2024-12-23|

In addition, Telegram's architecture limits the ability to slow the spread of false information: the lack of a central public feed, and the fact that comments are easily disabled in channels, reduce the space for public pushback. In a statement, the regulator said the search and seizure operation was carried out against seven individuals and one corporate entity at multiple locations in Ahmedabad and Bhavnagar in Gujarat, Neemuch in Madhya Pradesh, Delhi, and Mumbai. On February 27th, Durov posted that Channels were becoming a source of unverified information and that the company lacks the ability to check on their veracity. He urged users to be mistrustful of the things shared on Channels, and initially threatened to block the feature in the countries involved for the length of the war, saying that he didn’t want Telegram to be used to aggravate conflict or incite ethnic hatred. He did, however, walk back this plan when it became clear that they had also become a vital communications tool for Ukrainian officials and citizens to help coordinate their resistance and evacuations. "He has to start being more proactive and to find a real solution to this situation, not stay in standby without interfering. It's a very irresponsible position from the owner of Telegram," she said. If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats.
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