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Смузи вместо ужина. День 3

Предыдущие дни:
День 1
День 2


После вчерашнего смузи, решила что сегодня будет фруктовый или ягодный, получился очень классный и приятный на вкус 💫

🔠🔠🔠🔠🔠🔠

1/2 банана
200 гр клубники (у меня мороженая)
200 мл кефир
Горсть грецких орехов

Рекомендую 🤍
Думаю можно было бы добавить шпинат или сельдерей, но у меня их не было 🤭
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Смузи вместо ужина. День 3

Предыдущие дни:
День 1
День 2


После вчерашнего смузи, решила что сегодня будет фруктовый или ягодный, получился очень классный и приятный на вкус 💫

🔠🔠🔠🔠🔠🔠

1/2 банана
200 гр клубники (у меня мороженая)
200 мл кефир
Горсть грецких орехов

Рекомендую 🤍
Думаю можно было бы добавить шпинат или сельдерей, но у меня их не было 🤭

BY С приветом из декрета🐣




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Messages are not fully encrypted by default. That means the company could, in theory, access the content of the messages, or be forced to hand over the data at the request of a government. "We're seeing really dramatic moves, and it's all really tied to Ukraine right now, and in a secondary way, in terms of interest rates," Octavio Marenzi, CEO of Opimas, told Yahoo Finance Live on Thursday. "This war in Ukraine is going to give the Fed the ammunition, the cover that it needs, to not raise interest rates too quickly. And I think Jay Powell is a very tepid sort of inflation fighter and he's not going to do as much as he needs to do to get that under control. And this seems like an excuse to kick the can further down the road still and not do too much too soon." The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel — which followers can join but not reply to — means content from inauthentic accounts can easily reach large, captive and eager audiences. At the start of 2018, the company attempted to launch an Initial Coin Offering (ICO) which would enable it to enable payments (and earn the cash that comes from doing so). The initial signals were promising, especially given Telegram’s user base is already fairly crypto-savvy. It raised an initial tranche of cash – worth more than a billion dollars – to help develop the coin before opening sales to the public. Unfortunately, third-party sales of coins bought in those initial fundraising rounds raised the ire of the SEC, which brought the hammer down on the whole operation. In 2020, officials ordered Telegram to pay a fine of $18.5 million and hand back much of the cash that it had raised.
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