Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
BY Λαμπρινή
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One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. READ MORE This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. For Oleksandra Tsekhanovska, head of the Hybrid Warfare Analytical Group at the Kyiv-based Ukraine Crisis Media Center, the effects are both near- and far-reaching. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender.
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