Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
Ще ми радимо пити достатньо води, в критичні сезонні періоди приймати достатню кількість вітамінів (особливо Д), спати не менше 8 годин, мити посуд одразу після їжі, провітрювати кімнату, гуляти на природі, знати міру в кофеїні та інших речовинах.
BY Λαμπρινή
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Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future. NEWS The gold standard of encryption, known as end-to-end encryption, where only the sender and person who receives the message are able to see it, is available on Telegram only when the Secret Chat function is enabled. Voice and video calls are also completely encrypted. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones.
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