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Как меньше напрягаться для умственной работы

Перед работой надеть наушники, открыть генератор бинауральных ритмов на 40 герц. Возможно, установить бодрый пресет "Pacemaker" для большей мотивации.

Ей-богу, мы не знаем, как именно, но эти звуки, попадая в уши из наушников, улучшают когнитивные способности, внимательность и объём рабочей памяти [1].

1. https://www.nature.com/articles/s41598-020-63980-y



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Как меньше напрягаться для умственной работы

Перед работой надеть наушники, открыть генератор бинауральных ритмов на 40 герц. Возможно, установить бодрый пресет "Pacemaker" для большей мотивации.

Ей-богу, мы не знаем, как именно, но эти звуки, попадая в уши из наушников, улучшают когнитивные способности, внимательность и объём рабочей памяти [1].

1. https://www.nature.com/articles/s41598-020-63980-y

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