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😴После праздников многим сложно вернуться к привычному ритму.

Нарушенный режим сна влияет на самочувствие и работоспособность.

Простые рекомендации, которые помогут восстановить биологические часы и снова легко засыпать и просыпаться, – в карточках.



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😴После праздников многим сложно вернуться к привычному ритму.

Нарушенный режим сна влияет на самочувствие и работоспособность.

Простые рекомендации, которые помогут восстановить биологические часы и снова легко засыпать и просыпаться, – в карточках.

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The message was not authentic, with the real Zelenskiy soon denying the claim on his official Telegram channel, but the incident highlighted a major problem: disinformation quickly spreads unchecked on the encrypted app. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." In the United States, Telegram's lower public profile has helped it mostly avoid high level scrutiny from Congress, but it has not gone unnoticed. Just days after Russia invaded Ukraine, Durov wrote that Telegram was "increasingly becoming a source of unverified information," and he worried about the app being used to "incite ethnic hatred." For example, WhatsApp restricted the number of times a user could forward something, and developed automated systems that detect and flag objectionable content.
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