🧠 2-недельный отказ от телефона омолаживает мозг на 10 лет — исследование.
Психическое здоровье за это время восстанавливается лучше, чем от антидепрессантов, а когнитивные способности улучшаются так, будто мозг помолодел на 10 лет. Также исчезает тревога, и человек начинает спать качественнее и дольше, утверждают врачи.
🧠 2-недельный отказ от телефона омолаживает мозг на 10 лет — исследование.
Психическое здоровье за это время восстанавливается лучше, чем от антидепрессантов, а когнитивные способности улучшаются так, будто мозг помолодел на 10 лет. Также исчезает тревога, и человек начинает спать качественнее и дольше, утверждают врачи.
"Someone posing as a Ukrainian citizen just joins the chat and starts spreading misinformation, or gathers data, like the location of shelters," Tsekhanovska said, noting how false messages have urged Ukrainians to turn off their phones at a specific time of night, citing cybersafety. Andrey, a Russian entrepreneur living in Brazil who, fearing retaliation, asked that NPR not use his last name, said Telegram has become one of the few places Russians can access independent news about the war. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. Investors took profits on Friday while they could ahead of the weekend, explained Tom Essaye, founder of Sevens Report Research. Saturday and Sunday could easily bring unfortunate news on the war front—and traders would rather be able to sell any recent winnings at Friday’s earlier prices than wait for a potentially lower price at Monday’s open. At this point, however, Durov had already been working on Telegram with his brother, and further planned a mobile-first social network with an explicit focus on anti-censorship. Later in April, he told TechCrunch that he had left Russia and had “no plans to go back,” saying that the nation was currently “incompatible with internet business at the moment.” He added later that he was looking for a country that matched his libertarian ideals to base his next startup.
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