Врачи назвали минимальное количество шагов, которое продлевает жизнь: всего 2337 шагов в день помогают снизить смертность от сердечно-сосудистых заболеваний. Кроме того, 6000 шагов уменьшают риск диабета на треть, а 10000 шагов защищают от развития деменции. ____ @BackNewsRu актуальные новости!
Врачи назвали минимальное количество шагов, которое продлевает жизнь: всего 2337 шагов в день помогают снизить смертность от сердечно-сосудистых заболеваний. Кроме того, 6000 шагов уменьшают риск диабета на треть, а 10000 шагов защищают от развития деменции. ____ @BackNewsRu актуальные новости!
One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. On Telegram’s website, it says that Pavel Durov “supports Telegram financially and ideologically while Nikolai (Duvov)’s input is technological.” Currently, the Telegram team is based in Dubai, having moved around from Berlin, London and Singapore after departing Russia. Meanwhile, the company which owns Telegram is registered in the British Virgin Islands. Some privacy experts say Telegram is not secure enough The regulator said it has been undertaking several campaigns to educate the investors to be vigilant while taking investment decisions based on stock tips. At its heart, Telegram is little more than a messaging app like WhatsApp or Signal. But it also offers open channels that enable a single user, or a group of users, to communicate with large numbers in a method similar to a Twitter account. This has proven to be both a blessing and a curse for Telegram and its users, since these channels can be used for both good and ill. Right now, as Wired reports, the app is a key way for Ukrainians to receive updates from the government during the invasion.
from ms
