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❤️🚨 خواب خوب، برای سلامت و از جمله سلامت قلب و عروق ضروری است.
یکی از راه‌های بد و اشتباه برای راحت‌تر به خواب رفتن، کارکردن با موبایل و تبلت و کامپیوتر در رختخواب است. این کار نتیجۀ عکس دارد. نور آبی صفحۀ نمایش وسایل الکترونیک، با مهار ترشح ملاتونین از غدۀ پینه‌آل در مغز، که هورمون خواب است، مانع خوابیدن می‌شود. این اثر مهاری به ویژه در نوجوانان و جوانان شدیدتر است.
❤️🚨 خواب خوب، برای سلامت و از جمله سلامت قلب و عروق ضروری است.
یکی از راه‌های بد و اشتباه برای راحت‌تر به خواب رفتن، کارکردن با موبایل و تبلت و کامپیوتر در رختخواب است. این کار نتیجۀ عکس دارد. نور آبی صفحۀ نمایش وسایل الکترونیک، با مهار ترشح ملاتونین از غدۀ پینه‌آل در مغز، که هورمون خواب است، مانع خوابیدن می‌شود. این اثر مهاری به ویژه در نوجوانان و جوانان شدیدتر است.
If you initiate a Secret Chat, however, then these communications are end-to-end encrypted and are tied to the device you are using. That means it’s less convenient to access them across multiple platforms, but you are at far less risk of snooping. Back in the day, Secret Chats received some praise from the EFF, but the fact that its standard system isn’t as secure earned it some criticism. If you’re looking for something that is considered more reliable by privacy advocates, then Signal is the EFF’s preferred platform, although that too is not without some caveats. "Russians are really disconnected from the reality of what happening to their country," Andrey said. "So Telegram has become essential for understanding what's going on to the Russian-speaking world." Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. "There is a significant risk of insider threat or hacking of Telegram systems that could expose all of these chats to the Russian government," said Eva Galperin with the Electronic Frontier Foundation, which has called for Telegram to improve its privacy practices. Elsewhere, version 8.6 of Telegram integrates the in-app camera option into the gallery, while a new navigation bar gives quick access to photos, files, location sharing, and more.
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