Приготовление: Огурец и яйцо порезать кубиками. Добавить тунец и кукурузу (сок слить). Заправить сметаной.
А если добавить ломтик цельнозернового хлеба или хлебец, то получится сбалансированный прием пищи. Яйцо и тунец - источник белка. Огурец и хлеб - углеводы (хорошие). Сметана - жиры.
Отлично подойдёт и в качестве завтрака, и на ужин.
Приятного аппетита 💕 🟥🟥🟥🟥🟥🟥🟥🟥 👧 Больше рецептов для всей семьи можно найти в нашей подборке, которую мы постоянно обновляем. 🟥🟥🟥🟥🟥🟥🟥🟥 🉑☢️☣️📴📳
Приготовление: Огурец и яйцо порезать кубиками. Добавить тунец и кукурузу (сок слить). Заправить сметаной.
А если добавить ломтик цельнозернового хлеба или хлебец, то получится сбалансированный прием пищи. Яйцо и тунец - источник белка. Огурец и хлеб - углеводы (хорошие). Сметана - жиры.
Отлично подойдёт и в качестве завтрака, и на ужин.
Приятного аппетита 💕 🟥🟥🟥🟥🟥🟥🟥🟥 👧 Больше рецептов для всей семьи можно найти в нашей подборке, которую мы постоянно обновляем. 🟥🟥🟥🟥🟥🟥🟥🟥 🉑☢️☣️📴📳
He floated the idea of restricting the use of Telegram in Ukraine and Russia, a suggestion that was met with fierce opposition from users. Shortly after, Durov backed off the idea. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. There was another possible development: Reuters also reported that Ukraine said that Belarus could soon join the invasion of Ukraine. However, the AFP, citing a Pentagon official, said the U.S. hasn’t yet seen evidence that Belarusian troops are in Ukraine. That hurt tech stocks. For the past few weeks, the 10-year yield has traded between 1.72% and 2%, as traders moved into the bond for safety when Russia headlines were ugly—and out of it when headlines improved. Now, the yield is touching its pandemic-era high. If the yield breaks above that level, that could signal that it’s on a sustainable path higher. Higher long-dated bond yields make future profits less valuable—and many tech companies are valued on the basis of profits forecast for many years in the future.
from ms
