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كيف تتخلص من العادات السيئة الملازمة لك.

1- الـــــعامل الزمنـــــي

العامل الزمني لابد وان يوضع في الأعتبار ، وهو أمر غاية في الأهمية ، لتغيير العادات الذميمة ، ويرجح العلماء ان يعطي الشخص نفسه فترة تتراوح مابين الشهر الى الشهرين للاقلاع عن اشد العادات تعلقا به.
ملحظة مهمة :
استمرارك اكثر من شهرين يعني انك لا تأخذ الأمور بجدية.

قناة علم النفس وتطوير الذات



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كيف تتخلص من العادات السيئة الملازمة لك.

1- الـــــعامل الزمنـــــي

العامل الزمني لابد وان يوضع في الأعتبار ، وهو أمر غاية في الأهمية ، لتغيير العادات الذميمة ، ويرجح العلماء ان يعطي الشخص نفسه فترة تتراوح مابين الشهر الى الشهرين للاقلاع عن اشد العادات تعلقا به.
ملحظة مهمة :
استمرارك اكثر من شهرين يعني انك لا تأخذ الأمور بجدية.

قناة علم النفس وتطوير الذات

BY علم النفس، تحفيز، كتب، تطوير ،🌕


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Telegram | DID YOU KNOW?

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The Security Service of Ukraine said in a tweet that it was able to effectively target Russian convoys near Kyiv because of messages sent to an official Telegram bot account called "STOP Russian War." Friday’s performance was part of a larger shift. For the week, the Dow, S&P 500 and Nasdaq fell 2%, 2.9%, and 3.5%, respectively. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel. The regulator said it had received information that messages containing stock tips and other investment advice with respect to selected listed companies are being widely circulated through websites and social media platforms such as Telegram, Facebook, WhatsApp and Instagram. Since its launch in 2013, Telegram has grown from a simple messaging app to a broadcast network. Its user base isn’t as vast as WhatsApp’s, and its broadcast platform is a fraction the size of Twitter, but it’s nonetheless showing its use. While Telegram has been embroiled in controversy for much of its life, it has become a vital source of communication during the invasion of Ukraine. But, if all of this is new to you, let us explain, dear friends, what on Earth a Telegram is meant to be, and why you should, or should not, need to care.
from ms


Telegram علم النفس، تحفيز، كتب، تطوير ،🌕
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