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Узнать о себе с помощью дыхания можно при помощи короткого теста:
✅ Сядьте комфортно, не разваливаясь ✅ Сделайте несколько циклов спокойного дыхания ✅ Включите в телефоне секундомер на 1 минуту ✅ Дышите спокойно и считать количество дыхательных циклов
В среднем за норму ЧДД (частоты дыхательных движений) у взрослого человека принято считать от 12 до 20.
Узнать о себе с помощью дыхания можно при помощи короткого теста:
✅ Сядьте комфортно, не разваливаясь ✅ Сделайте несколько циклов спокойного дыхания ✅ Включите в телефоне секундомер на 1 минуту ✅ Дышите спокойно и считать количество дыхательных циклов
В среднем за норму ЧДД (частоты дыхательных движений) у взрослого человека принято считать от 12 до 20.
Какая цифра получилась у вас? В норме?
BY Живёт со вкусом
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"Like the bombing of the maternity ward in Mariupol," he said, "Even before it hits the news, you see the videos on the Telegram channels." In view of this, the regulator has cautioned investors not to rely on such investment tips / advice received through social media platforms. It has also said investors should exercise utmost caution while taking investment decisions while dealing in the securities market. Pavel Durov, Telegram's CEO, is known as "the Russian Mark Zuckerberg," for co-founding VKontakte, which is Russian for "in touch," a Facebook imitator that became the country's most popular social networking site. "For Telegram, accountability has always been a problem, which is why it was so popular even before the full-scale war with far-right extremists and terrorists from all over the world," she told AFP from her safe house outside the Ukrainian capital. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
from ms
