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Дельты: объемная тренировка.

⤵️ Подходы: 3-4
⤵️ Повторения: 10-12

Sport_Life_Fox | Aesthetics_Room

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1.2K viewsDec 20 at 06:22

group-telegram.com/Sport_Life_Fox/5908

Create: 2024-12-20
Last Update: 2024-12-23 03:35:46

Дельты: объемная тренировка.

⤵️ Подходы: 3-4
⤵️ Повторения: 10-12

Sport_Life_Fox | Aesthetics_Room

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Telegram | DID YOU KNOW?

Date: 2024-12-23|

One thing that Telegram now offers to all users is the ability to “disappear” messages or set remote deletion deadlines. That enables users to have much more control over how long people can access what you’re sending them. Given that Russian law enforcement officials are reportedly (via Insider) stopping people in the street and demanding to read their text messages, this could be vital to protect individuals from reprisals. As the war in Ukraine rages, the messaging app Telegram has emerged as the go-to place for unfiltered live war updates for both Ukrainian refugees and increasingly isolated Russians alike. NEWS Telegram was founded in 2013 by two Russian brothers, Nikolai and Pavel Durov. In addition, Telegram now supports the use of third-party streaming tools like OBS Studio and XSplit to broadcast live video, allowing users to add overlays and multi-screen layouts for a more professional look.
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