😃Мандарины замедляют старение благодаря высокому содержанию витаминов C, A, B6 и E, сообщил доктор медицинских наук.
Они поддерживают иммунитет, здоровье глаз, нервной системы и кожи, а антиоксиданты защищают клетки от повреждений. Калий, магний и клетчатка в мандаринах полезны для сердца и пищеварения, а низкая калорийность делает их отличным выбором для диеты. Однако врачи рекомендуют ограничиться 4–5 фруктами в день.😍
😃Мандарины замедляют старение благодаря высокому содержанию витаминов C, A, B6 и E, сообщил доктор медицинских наук.
Они поддерживают иммунитет, здоровье глаз, нервной системы и кожи, а антиоксиданты защищают клетки от повреждений. Калий, магний и клетчатка в мандаринах полезны для сердца и пищеварения, а низкая калорийность делает их отличным выбором для диеты. Однако врачи рекомендуют ограничиться 4–5 фруктами в день.😍
Unlike Silicon Valley giants such as Facebook and Twitter, which run very public anti-disinformation programs, Brooking said: "Telegram is famously lax or absent in its content moderation policy." Telegram was co-founded by Pavel and Nikolai Durov, the brothers who had previously created VKontakte. VK is Russia’s equivalent of Facebook, a social network used for public and private messaging, audio and video sharing as well as online gaming. In January, SimpleWeb reported that VK was Russia’s fourth most-visited website, after Yandex, YouTube and Google’s Russian-language homepage. In 2016, Forbes’ Michael Solomon described Pavel Durov (pictured, below) as the “Mark Zuckerberg of Russia.” Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegram’s FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links. "There are a lot of things that Telegram could have been doing this whole time. And they know exactly what they are and they've chosen not to do them. That's why I don't trust them," she said. The S&P 500 fell 1.3% to 4,204.36, and the Dow Jones Industrial Average was down 0.7% to 32,943.33. The Dow posted a fifth straight weekly loss — its longest losing streak since 2019. The Nasdaq Composite tumbled 2.2% to 12,843.81. Though all three indexes opened in the green, stocks took a turn after a new report showed U.S. consumer sentiment deteriorated more than expected in early March as consumers' inflation expectations soared to the highest since 1981.
from ms