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Смузи «черника - шпинат». Как обычно смузи делаю на глаз.

Банан+замороженный шпинат + семена льна + черника + растительный протеин + ореховое молоко.

Если для деток делаете, то лучше делать как можно более жидким, чтобы им было легко пить. Вот заметила, если Тёме сделать более густой-меньше выпьет или вообще не станет.

#рецептысмузи



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Смузи «черника - шпинат». Как обычно смузи делаю на глаз.

Банан+замороженный шпинат + семена льна + черника + растительный протеин + ореховое молоко.

Если для деток делаете, то лучше делать как можно более жидким, чтобы им было легко пить. Вот заметила, если Тёме сделать более густой-меньше выпьет или вообще не станет.

#рецептысмузи

BY Annacooks | детские веган рецепты


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"And that set off kind of a battle royale for control of the platform that Durov eventually lost," said Nathalie Maréchal of the Washington advocacy group Ranking Digital Rights. Russian President Vladimir Putin launched Russia's invasion of Ukraine in the early-morning hours of February 24, targeting several key cities with military strikes. Telegram does offer end-to-end encrypted communications through Secret Chats, but this is not the default setting. Standard conversations use the MTProto method, enabling server-client encryption but with them stored on the server for ease-of-access. This makes using Telegram across multiple devices simple, but also means that the regular Telegram chats you’re having with folks are not as secure as you may believe. Russians and Ukrainians are both prolific users of Telegram. They rely on the app for channels that act as newsfeeds, group chats (both public and private), and one-to-one communication. Since the Russian invasion of Ukraine, Telegram has remained an important lifeline for both Russians and Ukrainians, as a way of staying aware of the latest news and keeping in touch with loved ones. "The result is on this photo: fiery 'greetings' to the invaders," the Security Service of Ukraine wrote alongside a photo showing several military vehicles among plumes of black smoke.
from ms


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