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Forwarded from Катя Стрельникова хэлс-коуч
Из неудачного опыта:
Вчера я почти 5 часов подряд говорила в зуме (2.5 часа с клиентами + 2.5 часа с подружками).

Это прям вынесло очень сильно. После прогулки «без всего» стало полегче, но потом еще были дела, поездки за покупками и вот это все.

В итоге впервые с конца января у меня были проблемы с засыпанием вечером. Очень возбужденное состояние.

Не рекомендую.😁😭



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Из неудачного опыта:
Вчера я почти 5 часов подряд говорила в зуме (2.5 часа с клиентами + 2.5 часа с подружками).

Это прям вынесло очень сильно. После прогулки «без всего» стало полегче, но потом еще были дела, поездки за покупками и вот это все.

В итоге впервые с конца января у меня были проблемы с засыпанием вечером. Очень возбужденное состояние.

Не рекомендую.😁😭

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Telegram, which does little policing of its content, has also became a hub for Russian propaganda and misinformation. Many pro-Kremlin channels have become popular, alongside accounts of journalists and other independent observers. Two days after Russia invaded Ukraine, an account on the Telegram messaging platform posing as President Volodymyr Zelenskiy urged his armed forces to surrender. Telegram has become more interventionist over time, and has steadily increased its efforts to shut down these accounts. But this has also meant that the company has also engaged with lawmakers more generally, although it maintains that it doesn’t do so willingly. For instance, in September 2021, Telegram reportedly blocked a chat bot in support of (Putin critic) Alexei Navalny during Russia’s most recent parliamentary elections. Pavel Durov was quoted at the time saying that the company was obliged to follow a “legitimate” law of the land. He added that as Apple and Google both follow the law, to violate it would give both platforms a reason to boot the messenger from its stores. Official government accounts have also spread fake fact checks. An official Twitter account for the Russia diplomatic mission in Geneva shared a fake debunking video claiming without evidence that "Western and Ukrainian media are creating thousands of fake news on Russia every day." The video, which has amassed almost 30,000 views, offered a "how-to" spot misinformation. Telegram Messenger Blocks Navalny Bot During Russian Election
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