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Салат с запеченным нутом 😐

#рецепт

нут
мягкий сыр фета
салатные листья
томаты
оливковое масло
паприка
сухой чеснок


1️⃣нут промываем и варим на среднем огне 30 минут
2️⃣смешиваем отваренный нут со специями (паприкой, чесноком) и оливковым маслом
3️⃣ выкладываем в форму для запекания - выпекаем до готовности (примерно 20 минут 180)
4️⃣ нут должен быть внутри мягким, но с корочкой
5️⃣ соединяем все ингредиенты между собой и поливаем оливковым маслом

😋💬
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Салат с запеченным нутом 😐

#рецепт

нут
мягкий сыр фета
салатные листья
томаты
оливковое масло
паприка
сухой чеснок


1️⃣нут промываем и варим на среднем огне 30 минут
2️⃣смешиваем отваренный нут со специями (паприкой, чесноком) и оливковым маслом
3️⃣ выкладываем в форму для запекания - выпекаем до готовности (примерно 20 минут 180)
4️⃣ нут должен быть внутри мягким, но с корочкой
5️⃣ соединяем все ингредиенты между собой и поливаем оливковым маслом

😋💬

BY DocНутрициолог для мам и малышей




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A Russian Telegram channel with over 700,000 followers is spreading disinformation about Russia's invasion of Ukraine under the guise of providing "objective information" and fact-checking fake news. Its influence extends beyond the platform, with major Russian publications, government officials, and journalists citing the page's posts. As a result, the pandemic saw many newcomers to Telegram, including prominent anti-vaccine activists who used the app's hands-off approach to share false information on shots, a study from the Institute for Strategic Dialogue shows. This ability to mix the public and the private, as well as the ability to use bots to engage with users has proved to be problematic. In early 2021, a database selling phone numbers pulled from Facebook was selling numbers for $20 per lookup. Similarly, security researchers found a network of deepfake bots on the platform that were generating images of people submitted by users to create non-consensual imagery, some of which involved children. Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. The account, "War on Fakes," was created on February 24, the same day Russian President Vladimir Putin announced a "special military operation" and troops began invading Ukraine. The page is rife with disinformation, according to The Atlantic Council's Digital Forensic Research Lab, which studies digital extremism and published a report examining the channel.
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