š³Nonushta uchun pishgan tuxum toāgāri tanlovmi?
š£Tongda tuxum isteāmol qilish orqali yuqori kaloriyaga ega boālasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
š£Koāp miqdorda oqsil mushak massasining oāsishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sogālom saqlash uchun muhim komponent boālgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib isteāmol qilishdan foydaliroq.
š³Nonushta uchun pishgan tuxum toāgāri tanlovmi?
š£Tongda tuxum isteāmol qilish orqali yuqori kaloriyaga ega boālasiz. Unutmang, nonushta kunlik energiyaning 25-30 foizini tashkil etishi lozim.
š£Koāp miqdorda oqsil mushak massasining oāsishi uchun muhim. Tuxumdagi A, E vitaminlari teri, tirnoq va sochni sogālom saqlash uchun muhim komponent boālgan antioksidantlardir.
Albatta, tuxumni suvda pishirib yeyish uni qovurib isteāmol qilishdan foydaliroq.
The last couple days have exemplified that uncertainty. On Thursday, news emerged that talks in Turkey between the Russia and Ukraine yielded no positive result. But on Friday, Reuters reported that Russian President Vladimir Putin said there had been some āpositive shiftsā in talks between the two sides. Telegram boasts 500 million users, who share information individually and in groups in relative security. But Telegram's use as a one-way broadcast channel ā which followers can join but not reply to ā means content from inauthentic accounts can easily reach large, captive and eager audiences. "The inflation fire was already hot and now with war-driven inflation added to the mix, it will grow even hotter, setting off a scramble by the worldās central banks to pull back their stimulus earlier than expected," Chris Rupkey, chief economist at FWDBONDS, wrote in an email. "A spike in inflation rates has preceded economic recessions historically and this time prices have soared to levels that once again pose a threat to growth." Ukrainian forces successfully attacked Russian vehicles in the capital city of Kyiv thanks to a public tip made through the encrypted messaging app Telegram, Ukraine's top law-enforcement agency said on Tuesday. Update March 8, 2022: EFF has clarified that Channels and Groups are not fully encrypted, end-to-end, updated our post to link to Telegramās FAQ for Cloud and Secret chats, updated to clarify that auto-delete is available for group and channel admins, and added some additional links.
from ms
