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🎉 Привет, 2025-й! Новогодние каникулы — подходящее время, чтобы подумать и позаботиться о себе

🧘🏻‍♀️ Поддерживать себя в форме вам поможет олимпийская чемпионка Алина Загитова

Сегодня — упражнения для плоского и сильного живота. Выполняйте их и чувствуйте, как ваше тело наполняется энергией

Подписывайтесь @figureskating_1tv



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🎉 Привет, 2025-й! Новогодние каникулы — подходящее время, чтобы подумать и позаботиться о себе

🧘🏻‍♀️ Поддерживать себя в форме вам поможет олимпийская чемпионка Алина Загитова

Сегодня — упражнения для плоского и сильного живота. Выполняйте их и чувствуйте, как ваше тело наполняется энергией

Подписывайтесь @figureskating_1tv

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Telegram | DID YOU KNOW?

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The original Telegram channel has expanded into a web of accounts for different locations, including specific pages made for individual Russian cities. There's also an English-language website, which states it is owned by the people who run the Telegram channels. What distinguishes the app from competitors is its use of what's known as channels: Public or private feeds of photos and videos that can be set up by one person or an organization. The channels have become popular with on-the-ground journalists, aid workers and Ukrainian President Volodymyr Zelenskyy, who broadcasts on a Telegram channel. The channels can be followed by an unlimited number of people. Unlike Facebook, Twitter and other popular social networks, there is no advertising on Telegram and the flow of information is not driven by an algorithm. "This time we received the coordinates of enemy vehicles marked 'V' in Kyiv region," it added. Channels are not fully encrypted, end-to-end. All communications on a Telegram channel can be seen by anyone on the channel and are also visible to Telegram. Telegram may be asked by a government to hand over the communications from a channel. Telegram has a history of standing up to Russian government requests for data, but how comfortable you are relying on that history to predict future behavior is up to you. Because Telegram has this data, it may also be stolen by hackers or leaked by an internal employee. In the past, it was noticed that through bulk SMSes, investors were induced to invest in or purchase the stocks of certain listed companies.
from ms


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